top of page
CLASSES
Total Body Strength
Mondays - 7am - 7:45am
Using a mix of resistance exercises and functional movements, you’ll challenge every major muscle group while improving strength, stability, and endurance.
Mat Pilates
Tuesdays - 6pm-6:45pm
A low-impact, high-intention workout focused on core strength, stability, posture, and controlled movement. Expect a purposeful full-body burn that leaves you feeling strong, lengthened, and aligned.
HIIT (high intensity interval training)
Wednesdays - 7am - 7:45am
Using a mix of resistance exercises and functional movements, you’ll challenge every major muscle group while improving strength, stability, and endurance.
Vinyasa Yoga
Thursdays - 6pm - 6:45pm
An energizing, breath-led flow that seamlessly connects movement and mindfulness. Build strength, improve flexibility, and restore balance through intentional sequences designed for all levels.
bottom of page